Frequently Asked Questions
How long is the Boxing Workshop?
The Boxing Workshop includes a 30-minute presentation – followed by a 90-minute workout with warm-up, boxing fundamentals, breathing techniques, and movement drills.
How can I book Executive Coaching (1-on-1)?
You can book a tailored 1-on-1 coaching session directly at your office – simply email us at team@neojab.com or request a callback via the contact form below.
What equipment is needed?
Depending on the number of participants, the Boxing Workshop includes gloves and wraps. You’re always welcome to bring your own equipment.
Can beginners join?
Absolutely. The Boxing Workshop is tailored for all levels – from beginners to advanced participants. Everyone can follow along safely, and we adjust the pace individually.
Is it safe for office workers?
Yes – the workshop is designed to be low-impact and focuses on controlled movement and breath. It's both energizing and restorative.
How can we book a workshop?
Just fill out the form below or email us at team@neojab.com – we'll get back to you within 24 hours.
What if someone has an injury or limitation?
No problem. We tailor the intensity and movements so that everyone can join – safely and comfortably.
Can we book recurring workshops?
Definitely. Many companies make our workshop a regular part of their culture or team events.
What should participants wear?
Comfortable office wear is fine for the presentation part. For the workout, we recommend sportswear and training shoes.
Do we need a specific space or location?
Ideally, an open area with enough room for everyone to move freely. It can be an office lounge, rooftop, event space – or even a cleared-out conference room.
What’s included in Executive Coaching?
Each session includes boxing fundamentals, breathing techniques, and headwork. Add-on: VIP Online Performance Coaching is available for full support (training, recovery, energy, clarity).
Any questions left? – Fill out the form below, we’ll be in touch soon.
PDF Program Overview
Want to explore the session details in peace?
Download the full program overview as PDF.
